Pilates is a method of body conditioning that integrates muscle control, breathing, flexibility and strength. Clinical Pilates integrates clinical knowledge, latest science and the Pilates method to provide a safe, effective and evidence-based exercise regime that meets your needs.

Your individual assessment with the Physiotherapist will identify specific areas and fitness components to target.

We have individual Clinical Pilates sessions, and small group equipment sessions of 2 to 4. This ensures a high level of care for every client.

You may require a highly supervised equipment based program, using the Pilates Reformer or Trapeze Table. Or for some clients an effective home stabilisation, awareness and flexibility program is best suited.

Health Insurance rebates apply to Clinical Pilates supervised by a physio at Precision if you have extras cover. Medicare rebates may also apply for Clinical Pilates